110+ Best Weight Loss Motivation Quotes To Get You Started | Exercise | 2023

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Weight Loss Motivation Quotes

These weight loss motivation quotes will help you move no matter what is your goal or where you’re at on your weight loss journey.

Moreover, you can use these inspiring and wise quotes to encourage you to lose the extra weight for your greater self.

Also, you can use them as congratulations on weight loss quotes to influence people around you on their weight loss mission.

Here I have compiled inspirational quotes on fitness, losing weight, diet motivation quotes, funny weight loss quotes, and sayings.

Have a look at these best weight loss motivation quotes to help you find your inner strength on your fitness journey. Enjoy!

Motivational Weight Loss Quotes For Exercise 2023

Here are weight loss motivation quotes for exercise to help you achieve your goals.

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“Fitness is like marriage, you can’t cheat on it and expect it to work.” Bonnie Pfiester

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“To enjoy the glow of good health, you must exercise.” Gene Tunney

weight loss quotes for motivation

“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” Jim Wendler

motivational weight loss quotes

“Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.”

weight loss motivation quotes

“Even if you are on the right track, you’ll get run over if you just sit there.” Will Rogers

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“Marathon runners don’t worry about the conditions, they just run anyway!”

“Nothing tastes as good as being thin feels.” Elizabeth Berg

Champions keep playing until they get it right.” Billie Jean King

“Walking: the most ancient exercise and still the best modern exercise.” Carrie Latet

“If you aren’t going all the way, why go at all?” Joe Namath

“Success is the sum of small efforts, repeated day-in, and day-out.” Robert Collier

“Every day, in every way, I am getting better and better.” Emilie Coue

“Those who think they have not timed for bodily exercise will sooner or later have to find time for illness.” Edward Stanley

“It has to be hard so you’ll never ever forget.” Bob Harper

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” Toni Sorenson

Related: Weekend Workout Motivation Quotes For Fitness Goals

“If you have discipline, drive, and determination … nothing is impossible.” Dana Linn Bailey

“Eliminate the mindset of can’t — because you can do anything.” Tony Horton

“Most people give up right before the big break comes — don’t let that person be you.” Michael Boyle

“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” Jim Wendler

“Fitness is like marriage, you can’t cheat on it and expect it to work.” Bonnie Pfiester

“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” Venus Williams

“If it doesn’t challenge you, it doesn’t change you.” Jenna Wolfe

“It’s going to be a journey. It’s not a sprint to get in shape.” Kerri Walsh Jennings

“Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring.” Jillian Michaels

“Exercise should be regarded as a tribute to the heart.” Gene Tunney

Related: Fitness Quotes, Captions, Status Images

“You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.” Jenna Wolfe

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz

Inspirational Weight Loss Quotes For Motivation 2023

weight loss motivation quotes

“Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.” Kim Brittingham

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“The only successful way to reach and maintain a healthy weight is to find what works for you.”

weight loss motivation quotes

”Don’t compare yourself to others. Compare yourself to the person from yesterday.”

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“A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.”

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“The hardest step to fitness is the first. Take it now!” Heather Montgomery

“Your body can do anything. It’s your mind that needs convincing”

Your goals are as good as your actions. No action taken, no goals achieved.” Derric Yuh

“If you have discipline, drive, and determination… nothing is impossible.” Dana Linn Bailey

“Eliminate the mindset of can’t — because you can do anything.” Toni Horton

“When you feel like quitting, think about why you started.”

Related: Inspirational Workout Quotes, Captions & Status

“If you keep good food in your fridge, you will eat good food.” Errick McAdams

“If you wait, all that happens is you get older.” Larry McMurtry

“Whatever the mind can conceive and believe, it can achieve.” Napoleon Hill

“If you only do what is easy, you will always remain weak.” Joyce Meyer

“If you want to be skinny do what skinny people do.” Brian Wansink

Funny Weight Loss Motivation Quotes 2023

weight loss encouragement quotes

“Don’t reward yourself with food. You are not a dog.”

weight loss journey quotes

”It’s all fun and games until your jeans don’t fit.”

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”Whenever I feel sad, I just go to my happy place. The fridge.”

”Studies repeatedly show that NOW is the best time of day for you to start that healthier diet.”

”Today I will live in the moment. Unless it’s unpleasant. In which case I will eat a cupcake.”

”I only eat the entire bag of chips in 1 sitting so I won’t be tempted to eat the chips later.”

”Oops. You caught me eating my feelings. And they taste delicious.”

”I need to hire someone just to follow me around and knock unhealthy food right out of my hands.”

”Someone should open an ice cream shop with flavors like “Don’t be sad” and “You deserve better.” Karen Salmansohn

”Don’t allow a problem you’re having with a person to become an eating problem. Stop trying to stuff down your feelings with food.” Karen Salmansohn

”Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you saying “Thank you!” Karen Salmansohn

Related: Do What Makes You Happy Quotes

”Whatever your problem is, the answer is not in the fridge.” Karen Salmansohn

”Warning: Chocolate makes your clothes shrink.”

”Why can’t I be comforted by kale? Why does it have to be chocolate?” Karen Salmansohn

”I followed my heart and it led me to the fridge. Ooops.” Karen Salmansohn

”Reminder: Food is fuel. Not therapy.”

”Reminder: Any food is eaten while standing in front of the refrigeration still has calories. A plate is not what makes something fattening.” Karen Salmansohn

”Losing weight is hard. Being overweight, unhealthy, and uncomfortable is hard. Choose your hard.” Karen Salmansohn

“I’m just a girl, standing in front of a salad, asking it to be 3 tacos, 2 margaritas, and an order of queso.”

“Image the weight you are losing if going to the person you hate.” English Lion

“I would lose weight, but I hate losing.”

“Whenever I check my weight, I always subtract 5 pounds. I don’t think a or brain should ever count against them.”

“It’s all fun and games until your jeans don’t fit.”

“If we’re not meant to have midnight snacks, why is there a light in the fridge?”

Related: Patience Quotes To Become Tougher & Wiser

“I wish I could lose weight as easily as I lose my keys, pen, cell phone, temper, and even my mind.”

“French fries are the most eaten vegetable in America.” Super Size Me

“You know when you buy a bag of salad and it gets all brown and soggy? Cookies don’t do that.”

“I wake up every day planning to be productive and then a voice in my head says,” Haha good one!” and we laugh and laugh and take a nap.”

“Drink some water you beautiful and capable but dehydrated b*tch.”

“I’ve got 99 Problems and Turmeric solved like 86 of them.”

“Because there is a hot WOMAN in there waiting to get out.”

“I hate when I gain 10 pounds for a role and then realize I’m not an actress.”

“Until you get your Nutrition right, nothing is going to change.”

“80% Health Goddess, 20% Cookie Monster.” The Wellness Co.

Related: Motivational Quotes For Friends To Inspire

“If it’s true that stress brings on weight loss, why the heck am I not invisible right now?” Tamara Thomas

“Dear stomach, you are bored, not hungry. So shut up!”

“I’m not losing weight, I’m getting rid of it. I have no intention of finding it again.”

“You are not going to get the butt you want by sitting on it.”

“I love my six-pack so much. I protect it with a layer of fat.”

“Weight loss is not a physical challenge, it’s a mental one.”

Never Give Up Weight Loss Quotes 2023

“Unless you puke, faint, or die, keep going!” Jillian Michaels

“If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”

“The distance between who am I am and who I want to be is only separated by what I do!”

“The only bad workout is the one that didn’t happen.”

“To change your body you must first change your mind.”

“Someone busier than you is running right now.”

“Working out is never convenient. But neither is an illness, diabetes, and obesity!”

“I don’t stop when I’m tired, I stop when I’m DONE!”

“I don’t work hard because I hate my body. I workout because I love it!”

“Get comfortable with being uncomfortable!”

“When it burns, is when you’re just getting started. That’s when you get stronger!”

“If you have 30 minutes for Facebook, you have 1 hour for the gym!”

Related: Quotes About Finding Happiness

“The best way to predict your health is to create it.”

“You can’t run from all your problems, but it will help you lose weight.”

“Excuses don’t burn calories.”

“Your body hears everything your mind says. Keep going. You can!”

“Don’t stop until you’re proud.”

“You don’t have to go fast, you just have to go.”

“If you’re tired of starting over; stop giving up!”

“On the other side of your workout is the body and health you want!”

“The question isn’t can you, it’s will you!”

“Workouts are like life. The harder it is, the STRONGER YOU BECOME!”

Related: Famous Body Confidence Captions On Positivity

“If no one thinks you can, then you have to!”

“If you still look good at the end of your workout…you didn’t work hard enough!”

“Success is what comes after you stop making excuses.” Luis Galarza

“Good habits are as addictive as bad habits. But far more rewarding.” Karen Salmansohn

“Your diet is a bank account. Good food choices are good investments.” Bethenny Frankel

I hope you have found these weight loss motivation quotes helpful in strengthening your mind to reach your weight goal every time.

Moreover, check out these inspirational workout quotes to help you motivate on weekdays as well as weekends.

Or, self help quotes to help you with self confidence, self improvement, self care, self love, etc.

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