How to stop obsessing over a lost friendship or a friendship breakup? Yup, there’s a thing like that.
Friends are the ones who stand by us through thick and thin, see us in our worst, and make us get back up.
It’s hard to imagine a life without friends, it’s like living without a body organ.
This is how to get over a friendship breakup or stop obsessing over a lost friendship
Friends are irreplaceable, and an indispensable part of our life, so when we lose them, we lose ourselves.
So, how to accept that a friendship is over and how long does it take to get over a friendship breakup?
The answer is not very simple.
Whether it’s a mutual breakup or not, it takes time and patience.
Learn from the below relationship advice on how to get over friendship breakups or stop obsessing over a lost friendship.
Take time to grieve
- Give yourself enough time to grieveand process thechallenging period of friendship.
- It’s not easy going through a friendship breakup, sometimes it hurts more than a love breakup.
Talk to your other friends
- You lost a friend, an important friendship, but don’t keep all your pain to yourself, it’ll eat you up from the inside.
- A Swedish Proverb goes, “Shared joy is a double joy; shared sorrow is half sorrow.”
- Talk it out, and share your pain with your friends, they’ll understand you, and give you a shoulder to lean on.
Get a closure (if possible)
- If you’ve no idea what led to this breakup, talk to your friend and try to understand.
- To deal with the breakup of a friendship, the right communication can do wonders.
Solve the feud if possible
- Friendship breakups hurt more, therefore, if the feud is solvable, then do try to solve it by communicating.
- Friends stand by you through thick and thin, a little feud shouldn’t be the end of a friendship.
- If they did you wrong and you’re angry, wait till you calm down to react.
- Otherwise, it’ll hurt more over a lost friendship.
- Oftentimes we regret the actions we take in anger. They might worsen things.
Make new friend/s
- One failed or broken friendship shouldn’t break your belief in Friendships.
- Make new friends, and learn from your past, it’ll introduce you to so many new perspectives.
Get back to your hobbies
- Developing new hobbies is the best way to stop obsessing over a lost friendship.
- After a breakup, express your grief through hobbies, writing, singing, etc., and be happy.
- It keeps your mind distracted and gets over a best friend who hurt you.
Acknowledge the toxicity
- You need to acknowledge if your friend was toxic and wronged you and let them go.
- When your friend can’t respect you, don’t deserve a place in your life.
Talk to a therapist
- If it was a bad breakup and you are getting anxiety attacks, you must consult a therapist.
- Sometimes, accepting that a friendship is over can be hard.
- Therefore, a professional can guide you in the right direction with their suggestions.
Give it sometime
- As they say, time heals everything, so give it some time after a breakup.
- Be patient, and keep yourself distracted (sleepovers with other friends, dating, etc).
Related: Deep Conversation Starters
- Overthinking worsens everything, even the small things (grief, friendship breakup, etc.) take a big shape.
- Therefore, control your mind, eat, sleep, and engage yourself in physical activities to stay healthy.
- Forgiveness makes you a bigger person and gives you peace.
- Forgive yourself and your friend, that’s how you get over separation from a friend who hurt you.
Here I have made some suggestions to overcome a friendship breakup to help you know how long it takes to get over it.
I hope these easy ways how to get over friendship breakups help ease the process and protect you from hurting more and that you get over it soon.
Frequently Asked Questions
- Q. How do you move on from a friendship?
Ans. By accepting the fact that not every friendship is forever, and by giving yourself some time to process.
- Q. How to Get over a best friend who hurt you?
Ans. Acknowledge that you’re hurting, talk to your friends, practice self care, and talk to a therapist if necessary.
- Q. How to accept that a friendship is over?
Ans. By giving yourself some time to acknowledge the fact that it’s over, by talking to your friends and family.